Thermal Yoga

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved.