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Cristina Pérez Rodríguez

Manager | Experiencia Wellness
Cristina Pérez Rodríguez

Biography

Manager of Experiencia Wellness S.L.U., Cristina is a Yoga instructor and also coaches Yoga teachers. She has spent more than 3,000 hours of training in different specialities of this discipline: Hatha, Raja, Karma, Bhakti, Nidra, as well as sound, therapeutic and children’s Yoga. Her mission is to generate holistic well-being from a physical, mental and emotional dimension. To do so, she connects people with natural spaces and elements, mainly

Sessions

11:00h
Permanent activity | Wellness Experience Aquatic Therapies

Thermal Yoga

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

29-11-2021 11:0029-11-2021 12:00Europe/MadridThermal Yoga

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved. 

Hall 4 - Actividad: zona piscina | Wellness Experience
Mon 29 11:00h - 12:00h Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h
Permanent activity | Wellness Experience Aquatic Therapies

Thermal Yoga

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

29-11-2021 17:0029-11-2021 18:00Europe/MadridThermal Yoga

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved. 

Hall 4 - Actividad: zona piscina | Wellness Experience
Mon 29 17:00h - 18:00h Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h
Permanent activity | Wellness Experience Aquatic Therapies

Mindfulness and Balance

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

30-11-2021 12:0030-11-2021 13:00Europe/MadridMindfulness and Balance

Technique based on developing self-perception and becoming aware of the sensations experienced at any given moment. Balancing positions are performed to re-educate and correct posture, coordination and motor skills.  

Hall 4 - Actividad: zona piscina | Wellness Experience
Tue 30 12:00h - 13:00h Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h
Permanent activity | Wellness Experience Aquatic Therapies

Breathing Techniques

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

30-11-2021 17:0030-11-2021 18:00Europe/MadridBreathing Techniques

Exercises to develop lung capacity and improve their function. It is carried out through a series of practices that help to increase concentration, improve coordination as well as reduce anxiety.

Hall 4 - Actividad: zona piscina | Wellness Experience
Tue 30 17:00h - 18:00h Hall 4 - Actividad: zona piscina | Wellness Experience
11:00h
Permanent activity | Wellness Experience Aquatic Therapies

Sonotherapy

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

01-12-2021 11:0001-12-2021 12:00Europe/MadridSonotherapy

Using comprehensive sound therapy instruments consisting of pure quartz crystal bowls, Tibetan bowls, ocean drums, Koshi chimes for the four elements, gongs and finger cymbals, sounds and vibrations that affect brain waves are achieved, helping listeners to enter into a deep state of relaxation.

Hall 4 - Actividad: zona piscina | Wellness Experience
Wed 1 11:00h - 12:00h Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h
Permanent activity | Wellness Experience Aquatic Therapies

Mindfulness and Balance

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

01-12-2021 16:0001-12-2021 17:00Europe/MadridMindfulness and Balance

Technique based on developing self-perception and becoming aware of the sensations experienced at any given moment. Balancing positions are performed to re-educate and correct posture, coordination and motor skills.  

Hall 4 - Actividad: zona piscina | Wellness Experience
Wed 1 16:00h - 17:00h Hall 4 - Actividad: zona piscina | Wellness Experience
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