Cristina Pérez Rodríguez

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved. 

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved. 

Technique based on developing self-perception and becoming aware of the sensations experienced at any given moment. Balancing positions are performed to re-educate and correct posture, coordination and motor skills.  

Exercises to develop lung capacity and improve their function. It is carried out through a series of practices that help to increase concentration, improve coordination as well as reduce anxiety.

Using comprehensive sound therapy instruments consisting of pure quartz crystal bowls, Tibetan bowls, ocean drums, Koshi chimes for the four elements, gongs and finger cymbals, sounds and vibrations that affect brain waves are achieved, helping listeners to enter into a deep state of relaxation.

Technique based on developing self-perception and becoming aware of the sensations experienced at any given moment. Balancing positions are performed to re-educate and correct posture, coordination and motor skills.