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#PiscinaWellness

Track: Aquatic Therapies

Wed 01
11:00h
Permanent activity | Wellness Experience Aquatic Therapies

Sonotherapy

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

01-12-2021 11:0001-12-2021 12:00Europe/MadridSonotherapy

Using comprehensive sound therapy instruments consisting of pure quartz crystal bowls, Tibetan bowls, ocean drums, Koshi chimes for the four elements, gongs and finger cymbals, sounds and vibrations that affect brain waves are achieved, helping listeners to enter into a deep state of relaxation.

Hall 4 - Actividad: zona piscina | Wellness Experience
11:00h - 12:00h Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h
Permanent activity | Wellness Experience Aquatic Therapies

Ai Chi

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

01-12-2021 12:0001-12-2021 13:00Europe/MadridAi Chi

Ai Chi is a programme involving movement and relaxation in the water that increases oxygen and calorie consumption simply by employing correct posture and good positioning. It is a perfect relaxation technique for people undergoing a great deal of stress and ideal for improving one’s range of movement, balance and mobility. It can be performed in groups, in pairs or individually.

Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h - 13:00h Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h
Permanent activity | Wellness Experience Aquatic Therapies

Mindfulness and Balance

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

01-12-2021 16:0001-12-2021 17:00Europe/MadridMindfulness and Balance

Technique based on developing self-perception and becoming aware of the sensations experienced at any given moment. Balancing positions are performed to re-educate and correct posture, coordination and motor skills.  

Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h - 17:00h Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h
Permanent activity | Wellness Experience Aquatic Therapies

Aquatherapy

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

01-12-2021 17:0001-12-2021 18:00Europe/MadridAquatherapy

Aquatherapy is an alternative therapy for prevention, relaxation and rehabilitation. It involves a series of therapeutic exercises in water which contribute to improving muscular functions according to each person’s needs. It works on muscles and flexibility, as well as reducing pain and stress.

Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h - 18:00h Hall 4 - Actividad: zona piscina | Wellness Experience
Thu 02
11:00h
Permanent activity | Wellness Experience Aquatic Therapies

Bahiku

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

02-12-2021 11:0002-12-2021 12:00Europe/MadridBahiku

Therapeutic, harmonic and creative art, a new dimension for health in water. Bahiku provides a unique experience, producing a deep connection with oneself and the water. It’s the ideal space for releasing stress and the regulation and balance of the body and mind. Bahiku is the personal technique created by Irene Marañón that combines her knowledge of Chinese medicine, physiotherapy and aquatic body work.

Hall 4 - Actividad: zona piscina | Wellness Experience
11:00h - 12:00h Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h
Permanent activity | Wellness Experience Aquatic Therapies

Aquatic Physiotherapy

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

02-12-2021 12:0002-12-2021 13:00Europe/MadridAquatic Physiotherapy

Aquatic physiotherapy consists of applying the manual physiotherapy techniques that are normally used in any clinic and/or hospital, but on an enveloping, soft, malleable “couch”, that adjusts to the patient at all times and allows us to work with 360º of movement and without gravity, in “Water”.

Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h - 13:00h Hall 4 - Actividad: zona piscina | Wellness Experience
Mon 29
11:00h
Permanent activity | Wellness Experience Aquatic Therapies

Thermal Yoga

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

29-11-2021 11:0029-11-2021 12:00Europe/MadridThermal Yoga

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved. 

Hall 4 - Actividad: zona piscina | Wellness Experience
11:00h - 12:00h Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h
Permanent activity | Wellness Experience Aquatic Therapies

Sonotherapy

Cristina Naches
Cristina Naches INDESCATProject Manager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

29-11-2021 12:0029-11-2021 13:00Europe/MadridSonotherapy

Using comprehensive sound therapy instruments consisting of pure quartz crystal bowls, Tibetan bowls, ocean drums, Koshi chimes for the four elements, gongs and finger cymbals, sounds and vibrations that affect brain waves are achieved, helping listeners to enter into a deep state of relaxation.

Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h - 13:00h Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h
Permanent activity | Wellness Experience Aquatic Therapies

Bahiku

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

29-11-2021 16:0029-11-2021 17:00Europe/MadridBahiku

Therapeutic, harmonic and creative art, a new dimension for health in water. Bahiku provides a unique experience, producing a deep connection with oneself and the water. It’s the ideal space for releasing stress and the regulation and balance of the body and mind. Bahiku is the personal technique created by Irene Marañón that combines her knowledge of Chinese medicine, physiotherapy and aquatic body work.

Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h - 17:00h Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h
Permanent activity | Wellness Experience Aquatic Therapies

Thermal Yoga

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

29-11-2021 17:0029-11-2021 18:00Europe/MadridThermal Yoga

An activity aimed at groups, carried out in hot water, with the objective of increasing the general well-being of the individual. It is based on a combination of yoga and hydrotherapy techniques that consist of mobilising and maintaining physical postures, relaxing and stretching the muscles to eliminate tension. It is complemented with breathing, concentration and relaxation techniques. It eliminates stress, emotional blockages and a sense of holistic well-being is instantly achieved. 

Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h - 18:00h Hall 4 - Actividad: zona piscina | Wellness Experience
Tue 30
11:00h
Permanent activity | Wellness Experience Aquatic Therapies

Ai Chi

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

30-11-2021 11:0030-11-2021 12:00Europe/MadridAi Chi

Ai Chi is a programme involving movement and relaxation in the water that increases oxygen and calorie consumption simply by employing correct posture and good positioning. It is a perfect relaxation technique for people undergoing a great deal of stress and ideal for improving one’s range of movement, balance and mobility. It can be performed in groups, in pairs or individually.

Hall 4 - Actividad: zona piscina | Wellness Experience
11:00h - 12:00h Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h
Permanent activity | Wellness Experience Aquatic Therapies

Mindfulness and Balance

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

30-11-2021 12:0030-11-2021 13:00Europe/MadridMindfulness and Balance

Technique based on developing self-perception and becoming aware of the sensations experienced at any given moment. Balancing positions are performed to re-educate and correct posture, coordination and motor skills.  

Hall 4 - Actividad: zona piscina | Wellness Experience
12:00h - 13:00h Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h
Permanent activity | Wellness Experience Aquatic Therapies

Aquatherapy

Irene Marañón Villa
Irene Marañón VillaSabai be HealthyFounder

30-11-2021 16:0030-11-2021 17:00Europe/MadridAquatherapy

Aquatherapy is an alternative therapy for prevention, relaxation and rehabilitation. It involves a series of therapeutic exercises in water which contribute to improving muscular functions according to each person’s needs. It works on muscles and flexibility, as well as reducing pain and stress.

Hall 4 - Actividad: zona piscina | Wellness Experience
16:00h - 17:00h Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h
Permanent activity | Wellness Experience Aquatic Therapies

Breathing Techniques

Cristina Pérez Rodríguez
Cristina Pérez RodríguezExperiencia WellnessManager
Ángel Amando García
Ángel Amando García Experiencia WellnessManager

30-11-2021 17:0030-11-2021 18:00Europe/MadridBreathing Techniques

Exercises to develop lung capacity and improve their function. It is carried out through a series of practices that help to increase concentration, improve coordination as well as reduce anxiety.

Hall 4 - Actividad: zona piscina | Wellness Experience
17:00h - 18:00h Hall 4 - Actividad: zona piscina | Wellness Experience
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