Pool therapies | AquaYoga

The treatments offered are: AquaYoga, AquaYoga for couples and AquaYoga Dive (taught by Txema Raval Sastre)

AquaYoga
It combines the principles of traditional yoga and Vinyasa Yoga or dynamic yoga in a low-impact environment such as water, which makes it suitable for all ages and fitness levels.

Couple Aquayoga
AquaYoga between two people is a healthy variant of yoga that combines its benefits with the resistance and the relaxing environment of the water. It is a low-impact activity that relieves stress and improves strength and coordination.

AquaYogaDive
It combines the therapeutic practice of Water Yoga or AquaYoga© with diving skills. Controlled breathing and in apnea and adaptation to water pressure, are combined with Yoga postures to enhance relaxation and rehabilitation. It is beneficial for muscle and joint problems, and for relieving stress and tension.